Designed for rehabilitation of the most common ankle ligament sprain when you have rolled onto the outside of your foot. The 32 page colour guide covers how to reduce pain and swelling, when to seek medical treatment, and how to restore strength, balance and movement in the injured ankle.
Ankle sprains are often not taken seriously, leading to multiple repeat injuries to the same ankle. We see this occur frequently in our clinics and have included advanced return to sport exercises to reduce the likelihood of re-injury.
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