RETIRING FIT
A general exercise guide most beneficial for the over 50's and those approaching 50. This guide has a range of exercise programs from the very easy to the advanced that specifically address common areas of weakness, often leading to injury or loss of function in the retirement years (shoulder, back, knees).
Each exercise is described in detail with pictures and video clip, and these programs are easily completed at home, in a gym, or even on the road when travelling. Be the best you can be and prevent injuries with a Retire Fit guide today!
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