HAMSTRING INJURY
In-depth information about the rehabilitation of a hamstring muscle tear. The 28 page colour booklet describes how to reduce pain, swelling and scar tissue formation as well as providing appropriate timeframes to commence activity and stretches.
The booklet also guides you to a successful return to sport with exercises that gradually restore hamstring strength and flexibility. A must for any athlete with hamstring problems. Progressive exercises in a timely fashion is the key to overcoming hamstring injuries and reducing recurrence.
VIEW SAMPLE E BOOK:
Click on the link to view a sample of this E book Click Here
VIEW SAMPLE VIDEO:
Click on the link to view a sample of this Video Click Here
Or to view the benefits of membership Click Here
Already a Member?
LOGIN NOW
Purchase a Hard Copy
Australia and NZ Customers Only
Purchase a hard copy of any of the Recovery Guides Books and DVD's from our online store. Click here
Bulk or International Orders - Contact Us
