Knee Arthroscopy (Menisectomy)
Accelerate your return to sport and work by getting leg strength back after surgery to your damaged knee cartilage. An exercise program from day 1 after surgery to 4 months post-operatively and beyond.
The Knee Arthroscopy Recovery Guide is a 32 page colour booklet that includes both a basic program for older or less-physically active people and an expert section suitable for athletes. Expert exercises focus on restoring core strength in addition to advanced lower limb strength drills.
Running drills for football, soccer, netball etc are also included.
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